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Some training clips from Newmans
Joe Wargo at about 260 pounds
Squat Training
06/23/03 - Training squat with suit with 455
06/23/03 - Training squat with suit with 485
06/23/03 - Training squat with suit with 515
07/25/03 - Training squat with suit with 475
07/25/03 - Training squat with suit with 515
07/25/03 - Training squat with suit with 565
Bench Training
01/22/03 - Floor presses with chains with 275
01/29/03 - 4 board presses with 405
02/05/03 - Bench with shirt with 365
02/05/03 - Bench with shirt with 375
02/12/03 - Reverse band bench with 425
02/12/03 - 5 board press with 405
02/19/03 - Bench with shirt with 425
03/08/03 - Bench with shirt with 435
03/08/03 - Bench with shirt with 455
03/08/03 - 5 board presses with 425
03/14/03 - Bench with shirt with 405
03/14/03 - Bench with shirt with 450
03/14/03 - Bench with shirt with 460
05/28/03 - Bench with shirt with 405
05/28/03 - Bench with shirt with 425 (miss)
07/09/03 - Bench with shirt with 455
07/09/03 - Bench with shirt with 475
07/09/03 - Bench with shirt with 500 (miss)
Deadlift Training
05/26/03 - Deadlift with suit with 550
05/26/03 - Deadlift withsuit with 600 (miss)
07/28/03 - Deadlift off 2" platform with 495
07/28/03 - Deadlift off 2" platform with 545
07/28/03 - Deadlift off 2" platform with 575
07/28/03 - Deadlift off 2" platform with 600 - Miss
