Some training clips from Newmans
			

				
Joe Wargo at about 260 pounds
			

					
Squat Training
			

						

							
06/23/03 - Training squat with suit with 455
							
06/23/03 - Training squat with suit with 485
							
06/23/03 - Training squat with suit with 515
							
07/25/03 - Training squat with suit with 475
							
07/25/03 - Training squat with suit with 515
							
07/25/03 - Training squat with suit with 565
			

						
						
					
Bench Training
			
		
						

							
01/22/03 - Floor presses with chains with 275
							
01/29/03 - 4 board presses with 405
							
02/05/03 - Bench with shirt with 365
							
02/05/03 - Bench with shirt with 375
							
02/12/03 - Reverse band bench with 425
							
02/12/03 - 5 board press with 405
							
02/19/03 - Bench with shirt with 425
							
03/08/03 - Bench with shirt with 435
							
03/08/03 - Bench with shirt with 455
							
03/08/03 - 5 board presses with 425
							
03/14/03 - Bench with shirt with 405
							
03/14/03 - Bench with shirt with 450
							
03/14/03 - Bench with shirt with 460
							
05/28/03 - Bench with shirt with 405
							
05/28/03 - Bench with shirt with 425 (miss)
							
07/09/03 - Bench with shirt with 455
							
07/09/03 - Bench with shirt with 475
							
07/09/03 - Bench with shirt with 500 (miss)
			

						
						
					
Deadlift Training
			

						

							
05/26/03 - Deadlift with suit with 550
							
05/26/03 - Deadlift withsuit with 600 (miss)
							
07/28/03 - Deadlift off 2" platform with 495
							
07/28/03 - Deadlift off 2" platform with 545
							
07/28/03 - Deadlift off 2" platform with 575
							
07/28/03 - Deadlift off 2" platform with 600 - Miss